bench press
adjustable rollers to ensure practical performance
Best of all
Strengthen your posterior chain muscles (glutes
but this doesn't affect the performance of these in a gym environment
Medicine Balls Weight:10LB bench pressTrain core strength, improve coordination, and develop explosive movements with REPs Medicine Balls. These balls are incredibly durable, hand stuffed and double stitched with extra thick threading. They are soft, grippy, and well balanced for wobble free workouts. The Medicine Balls are made from synthetic leather and feature a stitched REP logo and weight markings that wont wear off. Medicine Balls come in 10 sizes: 4, 6, 8, 10, 12, 14, 16, 20, 25,