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Kickboxing Sparring (In the Ring)
From Body Lock
Blocker or Runner
Shoot Counters Stiff Arm
Feed combinations – finishing with ground hitting
DVD - Francis Fong's Wing Chun For MMA Striking Kickboxing Sparring (In the Ring)The first DVD ever done by renowned Wing Chun instructor Sifu Francis Fong! Running Time: 1 Hour 41 Minutes Takedown Setups Entries Follow Ups Striking Trapping To Submissions Focus Mitt Training Wooden Dummy Training Sifu Francis Fong has over 35 years of experience in Wing Chun Kung Fu, and is recognized as one of the top Wing Chun instructors and martial artists in the world. In addition to actively teaching students at his academy, Sifu Fong has
