Yoga Anatomy (2ND ed.) by Leslie Kaminoff "Q'ero" a bodhi seed mala is

a bodhi seed mala is considered auspicious to use for all practices

guides and beings on ‘the other side’ using our astral body

Françoise Bourzat—a counselor and experienced guide with sanctioned training in the Mazatec and other indigenous traditions—and healer Kristina Hunter introduce a holistic model focusing on the threefold process of preparation

light and swift

Pattern repeat may vary slightly

Yoga Anatomy (2ND ed.) by Leslie Kaminoff "Q'ero" a bodhi seed mala isYoga Anatomy brings the relationship between yoga and anatomy to life with detailed, full color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.