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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Fiction_Gift_Guide Emily Post is the definitiveABCs chief medical correspondent helps you ring in the New Year right with a resolution thats actually doable: a year long plan for sustainable habit formation to improve your emotional and physical healthfrom giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob gyn and news correspondent. But even at the top theres still room to improve, and with The Self Care Solution, she