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tapering and considerations around planning
speed sessions hills etc
This City 2 Surf program is everything you need to PB on the day or maybe just get you over the finish line
It also has pre race and during race nutrition
42kms race
Marathon program tapering and considerations around planningThis marathon program is a structured training plan designed to prepare you for the physical and mental demands of completing a marathon, 42kms race. This program runs for 12 weeks and covers everything from pre race nutrition, race nutrition, weekly volume, interval and tempo sessions, tapering and considerations around planning.
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