Wild Life Durga Leela this book targets practitioners looking

this book targets practitioners looking to go beyond the foundations to acquire a deeper understanding of Chinese medicine theory

and a heightened sense of self-worth and empowerment allowing for the long-term development of consistent healthy habits and routines

and modern postural yoga's relationship with colonial trauma

practical and highly accessible guide to the scientific understanding of pain

Adapting Yoga for People Living with Cancer is an essential guide for yoga teachers looking to hold cancer-inclusive classes

Wild Life Durga Leela this book targets practitioners lookingIn an increasingly urbanised world, the need to reconnect with nature is more important than ever. Originating from Japan, Shinrin Yoku (translated to 'Forest Bathing') is a therapeutic invitation to immerse oneself in the embrace of the woods and wild places. Covering both the philosophy and the practicalities, this is an evidence based guide for practitioners seeking to increase their ecological awareness, explore the mental, emotional, and