The Intentional Father Size:S chop wood and 100 push-ups

chop wood and 100 push-ups in under 2 minutes

By ensuring your training regimen includes those components it will better set you up for success in accomplishing this task

Continue with your other training program and use this as a supplemental training to vastly improve your ability to traverse distance while carrying load

Minimal equipment

While there are some “lighter” days built in to manage recovery 90% of the time will be spent combining strength training and high volume

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