Navy Beans Navy Haricot Beans these classic beauties are a

these classic beauties are a great base to add chard

including folate

Navy beans also called Haricot beans have an amazing nutrition profile

They are high in soluble and insoluble fiber making them slow to digest and great for a healthy digestive system

roasted mushrooms

Navy Beans Navy Haricot Beans these classic beauties are aNavy beans also called Haricot beans have an amazing nutrition profile. They have 7. 5 grams protein for 1 2 cup and are a source of many important micronutrients, including folate, iron, zinc, magnesium, and calcium. They are high in soluble and insoluble fiber making them slow to digest and great for a healthy digestive system. Nutrition aside, these classic beauties are a great base to add chard, roasted mushrooms, garlic and a good olive oil. By