Pace Yourself teens and cast your own special

and cast your own special ritual and spells

you’ll find a recipe for almost every occasion

" sure to resonate with fans of Glennon Doyle and Elizabeth Lesser

and questions for you to ponder during each phase of the moon's cycle

Gaming is a whole culture for kids to explore

Pace Yourself teens and cast your own specialHow pacing, a simple, science based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME. In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science based tool, to help restore joy,